Three Common Grief Sayings that can Cause More Pain than Comfort

If you have lost someone you love, you know that there are no guidelines or instructions on how to get through your grief. You also know that people who try to support you will offer well known platitudes in an attempt to comfort you, but many of these comments do nothing more than confuse and hurt you.

It has been a decade since I lost my husband and son within two years of each other. Immediately after my losses, when some of these comments were made to me, I didn’t understand why I felt more upset than comforted by the statements. A decade later, I now have some insight into why, at least for the griever, these comments can cause additional pain. And why those wanting to support a loved one should use them with caution.


#1 Grief will make you stronger

I have never bought into the “what doesn’t kill you makes you stronger” theory. I don’t know about you, but I never asked or wanted to be stronger. I only wanted my loved ones and my life back.

While I do not believe that my losses have made me stronger, I can recognize that suffering has made me more resilient, but it came with a price. I almost didn’t make it through my losses and the fallout of my grief. The pain of grief can break you. Not everyone survives their pain. Many people have been broken, mentally, physically, and emotionally by the death of their loved one. This type of suffering in grief can be brutal and this saying should not be taken so lightly.

While grief brought loss and a tremendous amount of pain to my life, it has helped me understand what is, and what is not, important in my life. And I can more easily let go of the things, or people, in life that do not serve me in a positive and healthy way.

Going through the pain of loss has also made me more empathetic. I now understand and feel heartbreak when I hear that someone is going through loss and suffering. I now see pain in other’s eyes, that before my losses, I did not recognize.

Suffering is a formidable opponent, an opponent we never asked to face. But suffering, while not making us stronger, can broaden our perspective on life, on ourselves, and on our fellow man.


#2 Everything happens for a reason 

I find this statement particularly upsetting. Even before losing my loved ones, this way of thinking made no sense to me. As a pediatric intensive care nurse I saw children die unnecessary and preventable deaths. What possible reason could there be for an innocent child to die a tragic, painful, prolonged death? What possible reason could there be for a parent to lose a child to a horrific murder? What reason could there be for a child to be abused by an adult who is supposed to protect them? I just don’t buy the reasoning that this is all part of God’s plan. Why would a loving God allow the suffering of someone who has done nothing to deserve it?

There is no intelligent, or empathetic, way to defend the statement that everything happens for a reason. I understand that for some, the idea of this brings comfort, and that is fine. But for those who have lost loved ones in terrible, unfathomable ways, this statement is no comfort. In fact, it can bring much more suffering.


#3 Time heals all wounds

Time becomes a very strange thing after someone you love has died. Not only does life as you know it come to an abrupt stop, but so does time. Eventually the clock starts moving again, but without your loved one at your side, the concept of time is completely altered and time moves agonizingly slow.

One day without your loved one can feel as long as a month. One year without them can seem like ten. Ten years can seem a lifetime. Death will change many things in life, including your perspective on time.

Regardless of what you are told, time does not have the magical ability to heal. You won’t wake up one day with your pain suddenly gone. What time does offer you is the space to eventually learn how to carry the pain. The pain never goes away, but by working through your emotions, it can become bearable, making it possible for love and loss to live side by side in your heart. The love you shared, and your memories, can combine to create a healing balm that will soothe the wounds of your loss, and one day you will find that the pain is at least tolerable.

As someone who has struggled with grief I can offer up some insights into a griever’s world:

We don’t want to have to act like we are ok, when we aren’t.

We don’t want to pretend we don’t miss our lost loved one, because we do, and we always will.

We don’t want to have to walk on eggshells when someone doesn’t know what to say to us, we are already walking a tightrope and barely keeping our balance.

We are doing our best to put our lives back together and all we really need is understanding and patience.

For someone who wants to support a loved one who is struggling with grief, but who isn’t quite sure what to say that will help ― just your physical presence, and telling us you are here for us, or simply asking what you can do to help, has so much more value than offering up one of these generic statements.

No one, and nothing, can fix this for us. There is really nothing you can do or say, but just letting us know that you see our pain, and that you are there, is the most helpful thing you can do.

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You can find my book, The Other Side of Complicated Grief, at



11 thoughts on “Three Common Grief Sayings that can Cause More Pain than Comfort

  1. rogerholmack

    I like this approach, thanks. I really like your perspective on number one. I know it’s made me more compassionate. There is not reason for everything, a Bible miss quote. Time and work heals wounds. However, you still have a scar and pain from it later on. My knee and heart attest to it.


  2. Roseann potter

    I find most people use the excuse
    I don’t know what to say do they avoid you like the plague
    I’ve had people a year later text me all sbout their busy lives but how much they care
    It’s bull
    They were not friends to begin with
    It is painful enough but to hear excuses is very painful
    I hope I have learned to be there for a friend through loss and I mean really be thete


  3. emergingfromthedarknight

    I am so sorry for your loss. ❤ It is really those who navigate the territory of grief who understand how deeply painful it is. I have been given so many platitudes about loved one's who died that angered me. I now know they came from ignorance.


  4. renew or redo

    Thank you very nice article .. as I have also experienced the same thing lost my wife who died in my arms 14 years ago..I do know one more I would add to that list also…also I would like to reblog this with your permission ..


  5. GP Cox

    Thank you for putting this into words. I first lost my father, 2 years later my mother went and a year after that, the Marines came to tell me my son was killed. Poof – my family was gone. If I heard “I’m sorry” one more time…….!!!!!!!!!


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