Grief is a lonely emotion brought as a result of a loss of a close friend, a relative, or a family member. It can be caused by separation through a divorce, although it has a small impact when compared to death. Grieving is to be dealt with softly for a positive result to be obtained. Taking time to relax is a bug remedy to a disturbed heart and mind to help in recovery. Ignorance of this can lead to the death of a person undergoing grief because of the pain build in the heart. Professional personnel, like a psychiatrist, might help give pieces of advice on how to deal with grief.
Shock results from seeing people lose their lives which leads to denial. It becomes difficult to accept that their life has come to an end due to the close relationship held with them. The shock is brought about as a result of a situation that has happened without being expected leading to denial. This can lead to a lack of appetite or sleep that makes your body weak and unhealthy. Dying during this situation is easy because of the vulnerable situation you have been put in. It might be evident that death has taken their lives, but the shock that comes with it is still in the body, that might cause death.
Depression is a result that cannot be easily avoided after a deadly crisis. Overthinking about the situation that has recently happened disturbs the mind and causes a body shift. Shifting from a happy mood to grief is dangerous for the body as a result of the unannounced mixed feelings. After a person dies, the mind becomes disturbed and as the grieving period sets in, there is much to be processed by the brain. Sometimes, it makes someone wish that they could come back and extend their lives, or start blaming others for the situation. Due to this, dying becomes a simple act because of the weakness created in the body.
Loneliness is caused by moving away from others to try and fix the incident. Withdrawal may help try to gain recovery, but it has negative effects upon life. Trying to get through grief on your own brings random thoughts to the mind that may not be friendly. Being with others helps is reducing what your mind thinks about during the grieving process. Whenever you move out alone, suicidal ideas may come into your mind that make you end your life due to the lonely feeling that is being experienced.
Anger builds from not accepting that close people have lost their lives. Sometimes anger is directed to yourself for not being there to try and prevent it from happening, or it may be directed to the dead thinking that they should have done something to prevent it from happening. Being angry causes much energy to be used by the body as contrasted to when happiness is obtained. This means that the body is straining in going through the incident which might kill you over a short period. Grief causes the formation of deep anger leading to circumstances that might lead to ending your life.
Pain is a hard feeling experienced in the heart due to a significant loss of life. It comes after experiencing shock when the reality hits you that they have gone and won’t come back. This is when you feel a strange feeling, and you feel like life has no more purpose. Depending on who was lost, there are different levels of pain in people. Whenever a friend dies, the pain felt is not as heavy as the pain felt when a parent or child, or close relative has lost their life. The pain of losing close people may lead to making decisions that may include bringing your life to an end. Too much suffering from pain can also lead to a heart attack that leads to instant loss of life.
The process of grieving is delicate and requires attention or guidance from a third party. When it is not correctly handled, grief brings thoughts that are not fully established due to the shock in mind. An unstable mind cannot be trusted to make the right decisions when needed. Emotions that arise from grief may cause harm to your body.