Grief is the deep feeling of sorrow as a result of a loss that happened in your life. Loss of people you love or care about leads to grief and pain. Coping with grief takes time, depending on the nature of the relationship held with the dead. Grief is a product of loss that brings a lack of balance in mind. The mind, when disturbed, may not function as accurately required because of the stress introduced into it. Dealing with loss can be difficult depending on the situation you’re in when a loss has occurred. Recovery of the loss is determined by the person grieving depending on the circumstances that led to the loss.
As a result of loss, lessons can be learned that help deal with future occurrences of loss. Loss cannot be avoided and will therefore keep happening despite it having happened in the past. An experience of loss teaches that loss can occur at any time without giving any warning. The life of a person might end when least expected if a person is in good health. This will result in a mourning period because of the pain felt at heart. However, it’s not possible to grieve for the rest of your life because life has to move on.
Loss of life teaches us to appreciate others while we still can. Being with close friends who always listen to your cries is a gift that should not be overlooked. Having a shoulder to lean on at a time of need helps bring peace and joy to the heart. Appreciating them while they are still breathing is important due to sudden deaths that may occur, not providing a chance to say goodbye. Important people require special treatment resulting from the relationship existing between them. Grief brings an understanding of the importance of appreciating others.
The period taken to grieve varies depending on the closeness you had with the dead. Whenever death occurs, grief takes more time before getting out of the hearts of those who are close. Understanding this helps make you willing to offer assistance to those who have lost people they love. This is the right time to give pieces of advice and encouragement to them concerning the reality of life. By doing that, a person’s heart gets eased from hard feelings of pain. Words of encouragement give them hope of facing the future and an assurance that everything will be alright. Encouraging them makes them understand that it was not their fault that death snatched their friend or family member away.
To deal with grief, grieving is necessary for coping up with the situation. Keeping emotions inside the heart without getting a chance to release them gives a big burden to a person. Getting out of the burden requires shedding tears to get rid of the burden held. Releasing a burden from a heart helps move on with normal life with a relaxed and peaceful mind. A clear mind of thoughts is capable of doing assigned duties and responsibilities to the best of might. A grieving period is not limited and depends on how fast the grieving person can adapt to normal life after a sudden loss.
Patience is a big lesson learned from grief and loss of life by close friends. Loss creates awareness that it is not possible to control what will happen in the future. Responsibility is taken at the time being lived in and patience is key in helping to adapt to that. When patient, there won’t be attempts of planning what will happen in the future. Instead, plans on the current life are made to sustain the existence of life. Grief gives a lesson that through patience, much could be achieved without worries of death.
Knowing that living forever is not possible, grief teaches us to create memories when still alive. When those close will die, the memories created will help cope with the terrific situation. Death consumes lives without giving a warning of its coming or appearance. Good memories help in celebrating the life of the dead without difficulties. Recalling the happiness they gave to us gives a continued hope of living good lives. Grief and loss have lessons that help in making life easy whenever facing a tragedy.